Dal And Butte Rice Mix Recipe

Name: Dal And Butte Rice Mix Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a healthy and delicious, meal that can be made in a jiffy, follow this recipe to make this at home for your loved members.

4.2

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Vegdiet

20minstotal

5minsPrep

15minsCook

Recipe Video

Step by step video of how to make Dal And Butte Rice Mix

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Ingredients For Dal And Butte Rice Mix Recipe

1 cup Cooked Toor dal
1 Onion
1 Tomato
2 Green chilly
1 inch Grated ginger
0.5 teaspoon mustard seed
0.5 teaspoon cumin seeds
Salt
Butter
1 teaspoon chilly Powder
1 teaspoon turmeric powder
coriander leaves
Oil
2 cup Boiled rice

Nutrition
value

1102

calories per serving

6 g Fat39 g Protein217 g Carbs21 g FiberOther

Current Totals

6 g Fat
39 g Protein
217 g Carbs
21 g Fiber

MacroNutrients

Carbs
217 g
Protein
39 g
Fiber
21 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
148 mg
Iron
17 mg
Vitamin A
1351 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
323 mg
Manganese
4 mg
Phosphorus
682 mg
Selenium
18 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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