This dairy free creamy chicken and wild rice soup is a delicious and easy slow cooker meal It is a dupe for panera bread's cream of chicken & wild rice soup and tastes exactly like it Except gluten free, dairy free and packed with nutrients.
Ingredients For Panera Chicken & Wild Rice Soup Recipe
1.5 pound Chicken breasts, boneless, skinless
1 cup Diced onion
1 cup Diced celery
1 cup Diced carrots
3 Cloves minced garlic
1 cup Wild rice
6 cup Chicken
1 Bay leaf
1 teaspoon Dried sage
1 teaspoon Dried thyme
0.5 teaspoon Dried rosemary
1 teaspoon Sea salt, more to taste
0.5 teaspoon Fresh cracked black pepper
0.5 cup Raw, unsalted cashews
0.75 cup Water
1 cup Full fat coconut milk, or original nutpods creamer for just cashew free
Nutrition value
793
calories per serving
40 g Fat65 g Protein40 g Carbs7 g FiberOther
Current Totals
40 g Fat
65 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
65 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
120 mg
Iron
6 mg
Vitamin A
990 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
2 mg
Phosphorus
656 mg
Selenium
57 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
