With a crisp sesame candy coating and a tender, fluffy interior, this daigaku imo () is an easy japanese sweet potato recipe that makes for a delicious afternoon snack or sweet side dish for a japanese meal.
Ingredients For Glazed Japanese Sweet Potatoes Recipe
450 gram Japanese sweet potato
Vegetable oil
0.25 cup Water
0.25 cup Brown rice syrup
20 gram Sugar
2 teaspoon Black sesame seeds
Nutrition value
204
calories per serving
3 g Fat3 g Protein41 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
70 mg
Iron
1 mg
Vitamin A
6048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
