Pomegranate-Glazed Sweet Potatoes Recipe

Recipe By Better Homes and Gardens

Vibrant, colorful, and full of fresh flavors, this sweet potato salad makes a refreshing addition to any dinner table (including a thanksgiving spread).

3.8
12 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Pomegranate-Glazed Sweet Potatoes
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ingredients serve

Ingredients for Pomegranate-Glazed Sweet Potatoes Recipe

  • 1/2 Medium sweet potatoes, peeled and spiralized
  • 0.06 cup Pomegranate juice or orange juice
  • 0.06 cup Honey
  • 1/2 tablespoon Butter
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Ground cardamom
  • 1/25 teaspoon Freshly ground nutmeg or 1/8 teaspoon ground nutmeg
  • 1/25 teaspoon Pepper
  • 1/25 cup Chopped fresh italian parsley
  • 1/25 cup Chopped fresh mint
  • 0.08 cup Pomegranate seeds
Nutrition
value
121
calories per serving
1 g Fat4 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    10mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens