Maple-Glazed Sweet Potatoes Recipe

Name: Maple-glazed Sweet Potatoes Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

These baked sweet potatoes are lower in calories, fat, and sugar than the traditional butter and marshmallow version.

4.8

20 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Maple-Glazed Sweet Potatoes Recipe

1/4 pound Sweet potatoes
1/25 cup Pure maple syrup or maple flavored syrup
0.38 tablespoon Coarse grain dijon style mustard
1/4 tablespoon Cooking oil
0.06 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
0.06 cup Cranberries

Nutrition
value

149

calories per serving

5 g Fat3 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens