Dahi misal Recipe

Name: Dahi Misal Recipe
Total time: 20 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Slurrp

Dahi Misal is a popular Maharashtrian street food dish that combines spicy sprouts curry with yogurt, sev, and various toppings. It is a flavorful and tangy dish that is perfect for breakfast or as a light meal. Dahi Misal is made by cooking sprouts with a blend of spices and then serving it with yogurt, sev, chopped onions, tomatoes, and coriander leaves. It is typically enjoyed with pav (bread rolls) or as a standalone dish. Dahi Misal is a delicious and nutritious option for those looking for a satisfying and healthy meal.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Dahi misal Recipe

1 cup Mixed Sprouts
2 cup Water
0.5 teaspoon Turmeric Powder
As required Salt To Taste
2 tablespoon Oil
0.5 teaspoon Mustard Seeds
0.5 teaspoon Cumin Seeds
pinch A Pinch Of Asafoetida
1 Onion, Chopped
1 teaspoon Ginger Garlic Paste
2 Tomatoes, Chopped
1 teaspoon Red Chili Powder
0.5 teaspoon Garam Masala
as required Yogurt For Serving
as required Sev For Garnish
as per your need Chopped Onions For Garnish
as per your need Chopped Tomatoes For Garnish
as needed Chopped Coriander Leaves For Garnish

Directions : Dahi misal Recipe

Cooking Directions

STEP 1.In a pressure cooker, cook sprouts with water, turmeric powder, and salt until soft.
STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, and asafoetida.
STEP 3.Once the seeds start to crackle, add chopped onions and sauté until golden brown.
STEP 4.Add ginger-garlic paste and sauté for a minute.
STEP 5.Add chopped tomatoes, red chili powder, turmeric powder, garam masala, and salt.
STEP 6.Cook until the tomatoes are soft and the spices are well combined.
STEP 7.Add the cooked sprouts to the pan and mix well.
STEP 8.Simmer for a few minutes to allow the flavors to blend.
STEP 9.In a serving bowl, place a portion of the sprouts curry.
STEP 10.Top it with yogurt, sev, chopped onions, tomatoes, and coriander leaves.
STEP 11.Serve the Dahi Misal with pav or as a standalone dish.

Storage and Serving

Dahi Misal is best served fresh.
Leftover sprouts curry can be stored in the refrigerator for up to 2 days.
To serve leftover Dahi Misal, reheat the sprouts curry and assemble with fresh toppings and yogurt.

Nutrition
value

303

calories per serving

9 g Fat15 g Protein38 g Carbs20 g FiberOther

Current Totals

9 g Fat
15 g Protein
38 g Carbs
20 g Fiber

MacroNutrients

Carbs
38 g
Protein
15 g
Fiber
20 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
194 mg
Iron
9 mg
Vitamin A
1854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.