This spicy, tangy chutney is prepared from green chillies, curd, garlic cloves, ginger and seasoning ingredients. It is tempered in ghee with curry leaves.
STEP 1.Take corriander, black pepper, cloves, cinnamon and cardamom, fry the spices with a tablespoon of oil.
STEP 1.In another pan, take 3 tablespoon of ghee, garlic cloves, ginger and green chillies.
STEP 1.Take the mixer grinder and put both the prepared spices in the mixer and blend. 4. The prepared mixture must be mixed with curd and make a paste.
STEP 1.Take ghee in a pan and add salt and 5-6 curry leaves
STEP 1.Add the prepared mixture in the pan with low flame, stir for a while. Keep stirring at the interval of 2 minutes.
STEP 1.After 15 minutes the chutney will be ready, switch off the flame and then garnish with some lemon juice. Preserve for later. Enjoy.
Nutrition value
124
calories per serving
3 g Fat4 g Protein22 g Carbs12 g FiberOther
Current Totals
3 g Fat
4 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
266 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
15 mg
Phosphorus
49 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment