2 cup Thick coconut milk or soy milk or cows milk or almond milk
0.5 cup Jaggery powder or as sweetness required
1 tablespoon 14 to 15 pistachios pistachio flakes for garnish
7 Fresh or dried rose petals few rose petals for garnish
Few icecubes
Nutrition value
367
calories per serving
13 g Fat8 g Protein53 g Carbs3 g FiberOther
Current Totals
13 g Fat
8 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
8 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
201 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment