Just open the fridge and go to town making this throw-together curry. We prefer turkey, but if you like chicken, shrimp, even bean sprouts and carrots, by all means, add them. Lauren Rush, Clark, New Jersey.
0.125 teaspoon Crushed red pepper flakes, optional
1 tablespoon Canola oil
1 Large sweet red pepper, julienned
3 inch Green onions, cut into 2 pieces
2 cup Cubed cooked turkey breast
2 cup Hot cooked brown rice
Nutrition value
542
calories per serving
12 g Fat25 g Protein82 g Carbs3 g FiberOther
Current Totals
12 g Fat
25 g Protein
82 g Carbs
3 g Fiber
MacroNutrients
Carbs
82 g
Protein
25 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
77 mg
Iron
8 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
