Ingredients For Curry Shepherd's Pie With A Twist Recipe
0.25 cup Olive oil
1 Medium Onion, Chopped
1 kilogram Lamb mince
1 Carrot chopped
2 Celery stalks, chopped
0.5 Medium eggplant or zucchini, diced
1 Tbspkeen's traditional curry powder
2 tablespoon Plain flour
2 cup Chicken Stock
400 gram 1 x can diced tomatoes
1 cup Podded broad beans
0.25 cup Pine Nuts
2 tablespoon Parsley, Chopped
Salt
Pepper
1 kilogram Sweet potatoes, peeled, chopped
0.5 cup Cream
Nutrition value
520
calories per serving
27 g Fat38 g Protein29 g Carbs9 g FiberOther
Current Totals
27 g Fat
38 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
38 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
2 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment