2 teaspoon Each fennel, cumin, coriander and mustard seeds
2 teaspoon Ground turmeric
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
2 tablespoon Canola oil
4 inch Medium red potatoes, cut into 1/4 slices
Mint yogurt sauce
1 cup Reduced fat plain yogurt
0.25 cup Minced fresh mint
Nutrition value
103
calories per serving
5 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
36 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
