4-Ingredient Curry Roasted Cauliflower Recipe

Name: 4-ingredient Curry Roasted Cauliflower Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Looking for a quick, flavorful side dish? This 4-Ingredient Curry Roasted Cauliflower recipe is the perfect solution. With just a handful of ingredients, you can transform simple cauliflower florets into a golden, crispy delight packed with bold curry flavors. Whether you're making a healthy snack, an easy weeknight side, or a low-carb treat, this recipe ticks all the boxes.

4.7

29 Rating - Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For 4-Ingredient Curry Roasted Cauliflower Recipe

4 Cups Cauliflower Florets
2 Tsp Curry Powder
2 Tbsp Olive Oil
To Taste Sea Salt

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Taluka Handmade Copper Stainless Steel 4 Pc Handi ...
₹11,995
Buy Now

CELLO Checkers Kitchen Storage Container Box Set o...
₹11,995
Buy Now

Pigeon Aluminium Nonstick Duo Pack Flat Tawa 250 a...
₹11,995
Buy Now

Directions : 4-Ingredient Curry Roasted Cauliflower Recipe

How to Make Curry Roasted Cauliflower

STEP 1.Set your oven to 425°F (220°C). A hot oven is key for crispy, caramelized cauliflower.

STEP 1.Wash and dry the cauliflower thoroughly. Cut it into evenly sized florets for even cooking.

STEP 2.In a large bowl, combine the cauliflower, curry powder, olive oil, and sea salt. Mix well, ensuring each piece is coated with the spice blend.

STEP 3.Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway, until the edges are golden and crispy.

Nutrition
value

139

calories per serving

9 g Fat5 g Protein11 g Carbs13 g FiberOther

Current Totals

9 g Fat
5 g Protein
11 g Carbs
13 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
13 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
109 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.