"This hearty, fast and tasty stir-fry has been a menu mainstay for years," says Diana Faulds of Strathroy, Ontario. "We love the crisp vegetables and Asian-style sauce. ".
1 pound Boneless beef sirloin steak, cut into thin strips
1 Garlic clove, minced
0.5 teaspoon Minced fresh gingerroot
1 inch Small onion, cut into 1/2 wedges
1 cup Sliced celery
1 inch Medium green pepper, cut into 1 pieces
3 inch Medium tomatoes, cut into 1/2 wedges
Sauce
1 tablespoon Cornstarch
0.5 cup Cold water
3 tablespoon Ketchup
1 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Curry powder
Hot cooked rice
Nutrition value
99
calories per serving
4 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment