Spice up your turkey and rice soup with curry for a delicious, different take on a classic, comforting soup. this recipe is quick and easy and results in a warm, comforting meal-that's just as good with chicken as it is with turkey.
Ingredients For Curried Turkey and Rice Soup Recipe
2 tablespoon Butter or olive oil
1 Onion chopped
2 Carrots peeled and chopped
2 Stalks celery sliced
2 Cloves garlic minced
2 tablespoon Curry powder, hot or mild, to taste
6 cup Turkey or chicken stock, preferably homemade
0.5 cup Long grain white or brown rice
2 cup Cooked turkey or chicken, chopped
13.66 ounce 1 can coconut milk
10 ounce 1 bag fresh or frozen spinach, or chard, cabbage, or kale
Nutrition value
461
calories per serving
30 g Fat17 g Protein32 g Carbs20 g FiberOther
Current Totals
30 g Fat
17 g Protein
32 g Carbs
20 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
20 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
177 mg
Iron
7 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
