Ingredients For Curried Turai With Dumplings Recipe
250 gram turai
100 gram besan flour
1 Tomato
1 teaspoon cumin seed
As required Salt
0.25 teaspoon turmeric powder
0.5 teaspoon red chilli powder
1 teaspoon coriander powder
1 tablespoon oil for cooking
1 cup coriander leaves
Nutrition value
106
calories per serving
4 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
4 g Fat
5 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
1354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
