Ingredients For Curried Tuna With Ginger And Yogurt Recipe
0.33000000000000007 cup Tomato paste
2 A garlic cloves, chopped
2 tablespoon Ginger chopped
2 tablespoon Curry powder
1 teaspoon Cumin powder
1 Medium Onion, Chopped
2 pound Fresh tuna steaks cut into chunks
1 cup Plain greek yogurt
0.5 cup Water
1 tablespoon Coriander leaves, chopped
As required Salt To Taste
Brown rice to serve
Nutrition value
338
calories per serving
5 g Fat59 g Protein13 g Carbs4 g FiberOther
Current Totals
5 g Fat
59 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
59 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
6 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
155 mg
Vitamin B9
3149 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
710 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
