Tuna Salad with Yogurt Capers and Za-atar Recipe

Recipe By Slurrp

This Tuna Salad with Yogurt Capers and Za-atar is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of tender tuna, tangy yogurt, briny capers, and aromatic za'atar creates a delicious and satisfying salad. The yogurt adds a creamy texture and a hint of acidity, while the za'atar adds a unique Middle Eastern flavor. Serve this salad on a bed of greens or as a filling for sandwiches or wraps.

4.2
28 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Salad with Yogurt Capers and Za-atar
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Ingredients for Tuna Salad with Yogurt Capers and Za-atar Recipe

  • 1 can Tuna
  • 1/4 cup Drained', ' Greek Yogurt', ' Tablespoons Capers', ' Tablespoon Lemon Juice', " Teaspoon Za'Atar
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Tuna Salad With Yogurt Capers And Za-atar Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the drained tuna, Greek yogurt, capers, lemon juice, za'atar, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are well combined.
  • STEP 3.Taste and adjust the seasoning if needed.
  • STEP 4.Serve the tuna salad on a bed of greens or as a filling for sandwiches or wraps.
  • STEP 5.Garnish with fresh herbs, such as parsley or dill, if desired.

Cooking Tips

  • Make sure to drain the tuna well before adding it to the salad to avoid excess moisture.
  • You can adjust the amount of za'atar according to your taste preference.
  • For added crunch, you can add diced celery or chopped walnuts to the salad.
  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the tuna salad in an airtight container in the refrigerator.
  • Serve chilled or at room temperature.
  • Enjoy as a light lunch or dinner, or as a filling for sandwiches or wraps.
Nutrition
value
82
calories per serving
7 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp