Curried Tuna Salad With Toasted Pecans Recipe

Name: Curried Tuna Salad With Toasted Pecans Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Betty crocker's heart healthy cookbook shares a recipe Stress free dinner ready in 15 minutes This spiced-sweet tuna salad is the perfect combination of asian and indian cuisine.

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Ingredients for Curried Tuna Salad With Toasted Pecans Recipe

1/2 can Tuna in water, drained
0.13 cup Fat free mayonnaise or salad dressing
0.38 teaspoon Sugar
1/4 teaspoon Curry powder
0.13 cup Chopped bell pepper
0.06 cup Chopped celery
1/4 Small onion, finely chopped
1/4 can Sliced water chestnuts, drained and cut into slivers
1/4 can Pineapple tidbits, drained
1 Slices whole wheat bread, toasted and cut diagonally in 1/2
1/2 Medium unpeeled eating apples, sliced
1/2 tablespoon Chopped pecans, toasted

Nutrition
value

calories per serving

6 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker