Betty crocker's heart healthy cookbook shares a recipe Stress free dinner ready in 15 minutes This spiced-sweet tuna salad is the perfect combination of asian and indian cuisine.
Ingredients For Curried Tuna Salad With Toasted Pecans Recipe
2 can Tuna in water, drained
0.5 cup Fat free mayonnaise or salad dressing
1.5 teaspoon Sugar
1 teaspoon Curry powder
0.5 cup Chopped bell pepper
0.25 cup Chopped celery
1 Small onion, finely chopped
1 can Sliced water chestnuts, drained and cut into slivers
1 can Pineapple tidbits, drained
4 Slices whole wheat bread, toasted and cut diagonally in 1/2
2 Medium unpeeled eating apples, sliced
2 tablespoon Chopped pecans, toasted
Nutrition value
86
calories per serving
6 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
