Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe

Name: Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Cooking Nook

Brussel sprouts are one of the most maligned winter vegetables, probably because they are often cooked badly. Try this recipe that adds ham and toasted pecans.

3.5

12 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

8minsCook

20m.total

10m.Prep

8m.Cook

Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans

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Ingredients for Sauteed Brussel Sprouts With Smoked Ham And Toasted Pecans Recipe

1/4 pound Brussels sprouts
1/4 tablespoon Unsalted butter
0.38 tablespoon Olive oil, extra virgin
0.13 Clove garlic, finely minced
1/100 inch 1 slice smoked ham, thick slice, coarsely chopped
0.08 cup Chicken stock
0.13 pinch Sugar
As required Salt and pepper to taste
0.06 cup Pecans, toasted, coarsely chopped

Nutrition
value

187

calories per serving

14 g Fat8 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
8g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook