0.5 cup Chopped walnuts or dry-roasted, unsalted peanuts
1 Container fat-free yogurt
2 tablespoon Olive oil
1 tablespoon Curry powder
2 teaspoon Fresh lemon juice
2 Cloves garlic, crushed
1 teaspoon Dijon mustard
0.5 teaspoon Salt
Nutrition value
210
calories per serving
15 g Fat9 g Protein9 g Carbs2 g FiberOther
Current Totals
15 g Fat
9 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
342 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment