Curried Lamb Stir-Fry Recipe

Name: Curried Lamb Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Apple lends a little sweetness to this mildly seasoned stir-fry. Tender strips of lamb contrast nicely with the crunchy snow peas and water chestnuts.

3.6

26 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Curried Lamb Stir-Fry Recipe

1 teaspoon Cornstarch
0.25 cup Chicken Broth
1 tablespoon Soy sauce
0.25 teaspoon Curry powder
12 ounce Boneless lamb, cut into 1/8 inch strips
1 Small onion, chopped
2 Garlic cloves, minced
2 tablespoon Vegetable oil, divided
1 Small apple, chopped
0.5 cup Chopped Green Pepper
0.5 cup Sliced celery
1 can Sliced water chestnuts, drained
6 ounce Fresh or frozen snow peas
0.25 teaspoon Ground ginger
Hot cooked rice

Nutrition
value

245

calories per serving

11 g Fat19 g Protein17 g Carbs7 g FiberOther

Current Totals

11 g Fat
19 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
19 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
54 mg
Iron
3 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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