Ingredients For Curried Lamb Cutlets With Homemade Garlic Roti Recipe
1 cup Greek-style yoghurt
1 tablespoon Fresh ginger grated
1 tablespoon Curry powder
0.25 cup Peanut oil
12 Coles australian lamb cutlets
2 cup Plain flour
1 teaspoon Garlic Salt
0.75 cup Warm water
1 Lebanese cucumber, seeded, finely chopped
Steamed green beans, to serve
Steamed rice, to serve
Lemon wedges, to serve
Mango chutney, to serve
Nutrition value
125
calories per serving
10 g Fat2 g Protein7 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
2 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
