1 inch 2 boneless skinless chicken breasts, cut into
0.25 cup Chopped onion
0.25 cup Chopped green bell pepper
1 can Diced tomatoes, undrained
0.25 cup Golden raisins
0.5 teaspoon Curry powder
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground nutmeg
0.6699999999999999 cup Bisquick heart smart mix
3 tablespoon Cornmeal
0.33000000000000007 cup Fat free milk
Nutrition value
118
calories per serving
2 g Fat4 g Protein21 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment