Country Captain Chicken Recipe

Name: Country Captain Chicken Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Enjoy a better-for-you version of this classic southern chicken stew. From prevention healthy cooking.

4.9

11 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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Ingredients for Country Captain Chicken Recipe

0.06 cup Sliced almonds
1 Boneless skinless chicken breasts
0.13 teaspoon Salt
1/2 tablespoon Whole grain pastry flour
1/4 tablespoon Olive oil
1/4 Medium onion, chopped
1/2 Bell peppers, chopped
1/2 Cloves garlic, finely chopped
1/4 tablespoon Curry powder
0.13 teaspoon Dried thyme
1/4 can Organic diced tomatoes
0.06 cup Dry red wine or chicken broth
3/4 tablespoon Dried currants

Nutrition
value

120

calories per serving

9 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker