Ingredients For Curried Chicken with Harvest Fruit Recipe
1 Apple , cored
1 Pear , cored
1 Onion
1 tablespoon Mild or hot indian curry paste
0.5 teaspoon Ground cumin
0.25 teaspoon Salt
0.5 cup Coconut milk or chicken broth
1 cup Fresh or frozen cranberries
8 Skinless, boneless chicken thighs
1 Green onion , sliced
Nutrition value
156
calories per serving
2 g Fat8 g Protein24 g Carbs11 g FiberOther
Current Totals
2 g Fat
8 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
