Ingredients For Curried Beef And Potato Pots Recipe
1 tablespoon Olive oil
1 Brown onion, thinly sliced
2 tablespoon Mild Curry Powder
500 gram Beef mince
400 gram Can Diced Tomatoes
500 gram Desiree potatoes, peeled, chopped
100 gram Sour cream
Nutrition value
443
calories per serving
23 g Fat30 g Protein29 g Carbs7 g FiberOther
Current Totals
23 g Fat
30 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
30 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
55 mg
Iron
5 mg
Vitamin A
1165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
357 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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