Ingredients For Cumin-Spiced Roast Chicken Breast With Zesty Black Beans Recipe
3 tablespoon Cornstarch
2 tablespoon Cumin
1 teaspoon Kosher salt
0.5 teaspoon Sugar
0.25 teaspoon Freshly ground black pepper
0.25 teaspoon Cayenne
8 ounce Four skinless, boneless chicken breasts
2 teaspoon Grapeseed oil
0.25 cup Minced onion
1 Jalapeno, Minced
0.25 cup Orange juice
2 tablespoon Fresh lime juice
0.25 teaspoon Salt
15 ounce One can black beans, drained and rinsed
1 tablespoon Extra virgin olive oil
0.25 cup Cilantro leaves, roughly chopped
Salt
Nutrition value
244
calories per serving
15 g Fat12 g Protein14 g Carbs4 g FiberOther
Current Totals
15 g Fat
12 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment