Ingredients For Cumin Chicken With Black Beans Recipe
2 Boneless, Skinless Chicken Breast Halves
1 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
2 tablespoon Olive oil
0.5 cup Chopped Red Onion
1 Jalapeno Pepper, Seeded And Finely Chopped
3 cup Canned black beans, rinsed and drained
1.5 cup Frozen Corn Kernels, Thawed
1.25 cup Cherry tomato halves
2 Scallions, Thinly Sliced
2 tablespoon Coarsely Chopped Cilantro
2 teaspoon Red wine vinegar
Nutrition value
137
calories per serving
8 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
