Coconut Mango Chicken With Black Beans Recipe

Recipe By Slurrp

Coconut Mango Chicken with Black Beans is a flavorful and tropical dish that combines the sweetness of mango with the creaminess of coconut milk. Tender chicken is cooked in a rich and aromatic sauce, along with black beans for added protein and texture. This dish is perfect for those who enjoy a balance of sweet and savory flavors, and it can be served over rice or with a side of vegetables for a complete meal.

4.4
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Coconut Mango Chicken With Black Beans
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Ingredients for Coconut Mango Chicken With Black Beans Recipe

  • 0.38 pound Chicken Breasts, Cut Into Chunks
  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Coconut Milk
  • 1/4 cup Mango Chunks
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 teaspoon Curry Powder
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Coconut Mango Chicken With Black Beans Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add chicken and cook until browned on all sides.
  • STEP 2.Remove chicken from skillet and set aside. In the same skillet, add onion and garlic, and cook until softened.
  • STEP 3.Add coconut milk, mango chunks, black beans, and spices to the skillet. Stir well to combine.
  • STEP 4.Return the chicken to the skillet and bring the mixture to a simmer. Cover and cook for 20-25 minutes, or until the chicken is cooked through.
  • STEP 5.Serve the Coconut Mango Chicken with Black Beans over rice or with a side of vegetables. Enjoy!

Cooking Tips

  • For extra flavor, marinate the chicken in a mixture of coconut milk, lime juice, and spices for 1-2 hours before cooking.
  • If you prefer a spicier dish, add some chopped jalapenos or red pepper flakes to the sauce.
  • Garnish the dish with fresh cilantro or chopped green onions for added freshness and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the Coconut Mango Chicken with Black Beans as a main course with rice or as a filling for tacos or burritos.
Nutrition
value
403
calories per serving
30 g Fat30 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    30g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp