Cucumber Tomato And Basil Salad Recipe

Recipe By The Spruce Eats

This cooling salad is a summer favorite. Cucumbers, tomatoes, basil, red onion, and light balsamic vinaigrette make for an exceptional summer side dish that's even better when it's served on a bed of arugula. Cucumbers are thirst quenching and anti-inflammatory, tomatoes are ultra-rich in lycopene, and basil is a potent antioxidant that is believed to have anti-cancer and antiviral properties.

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Ingredients For Cucumber Tomato And Basil Salad Recipe

Nutrition
value
59
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    898 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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