Salad made with yellow moong dal and cucumber tossed in grated coconut and tempered in coconut oil, mustard seeds, green chillies, asafoetida and curry leaf.
STEP 1.In a preheated pan add ½ tsp coconut oil, ½ tsp mustard seeds and 2 green chillies chopped. Allow mustard seeds to crackle.
STEP 2.Next add ¼ tsp hing 1 sprig curry leaves. Saute for a few seconds.
STEP 3.Into a large mixing bowl add ½ cup soaked and drained yellow moong,2 cups chopped cucumber and a handful of chopped coriander leaves, ¼ cup freshly grated coconut, salt to taste and juice of 1 lemon.
STEP 4. Next add the tadka and stir well to combine.
STEP 5.Serve chilled along with a South Indian meal.
Nutrition value
466
calories per serving
18 g Fat22 g Protein51 g Carbs24 g FiberOther
Current Totals
18 g Fat
22 g Protein
51 g Carbs
24 g Fiber
MacroNutrients
Carbs
51 g
Protein
22 g
Fiber
24 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
159 mg
Iron
6 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment