Salad made with yellow moong dal and cucumber tossed in grated coconut and tempered in coconut oil, mustard seeds, green chillies, asafoetida and curry leaf.
STEP 1.In a preheated pan add ½ tsp coconut oil, ½ tsp mustard seeds and 2 green chillies chopped. Allow mustard seeds to crackle.
STEP 2.Next add ¼ tsp hing 1 sprig curry leaves. Saute for a few seconds.
STEP 3.Into a large mixing bowl add ½ cup soaked and drained yellow moong,2 cups chopped cucumber and a handful of chopped coriander leaves, ¼ cup freshly grated coconut, salt to taste and juice of 1 lemon.
STEP 4. Next add the tadka and stir well to combine.
STEP 5.Serve chilled along with a South Indian meal.
Nutrition value
466
calories per serving
18 g Fat22 g Protein51 g Carbs24 g FiberOther
Current Totals
18 g Fat
22 g Protein
51 g Carbs
24 g Fiber
MacroNutrients
Carbs
51 g
Protein
22 g
Fiber
24 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
159 mg
Iron
6 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
