Ingredients For Cucumber cup filled with corn salad Recipe
1 large cucumber
0.5 cup corns
1 medium finely chopped tomato
Some finely chopped cilantro
1 tablespoon Lemon juice
As required Salt
1 teaspoon chaat masala
1 pinch black salt
Nutrition value
144
calories per serving
2 g Fat7 g Protein23 g Carbs19 g FiberOther
Current Totals
2 g Fat
7 g Protein
23 g Carbs
19 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
248 mg
Iron
6 mg
Vitamin A
1057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
4 mg
Phosphorus
118 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
