Pickle Ham and Swiss Chicken Roll Ups Recipe

Name: Pickle Ham And Swiss Chicken Roll Ups Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These pickle, ham and swiss chicken roll ups came to me after having a serious pickle craving

3.8

12 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Pickle Ham and Swiss Chicken Roll Ups Recipe

1 pound 4 thin boneless chicken cutlets
1.25 cup Pickle juice, enough to cover chicken
4 teaspoon Deli mustard
2 ounce Thin sliced reduced sodium deli ham
2 ounce Shredded swiss cheese
1 Dill pickles, sliced very thin lengthwise, dried on paper towel
Olive oil spray
1 Large egg, beaten
0.33000000000000007 cup Seasoned wheat or gluten free breadcrumbs
0.33000000000000007 cup Seasoned wheat or gluten free panko
Cooking spray

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Nutrition
value

577

calories per serving

34 g Fat45 g Protein24 g Carbs1 g FiberOther

Current Totals

34 g Fat
45 g Protein
24 g Carbs
1 g Fiber

MacroNutrients

Carbs
24 g
Protein
45 g
Fiber
1 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
130 mg
Iron
3 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
485 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.