Ingredients For Pickle Ham and Swiss Chicken Roll Ups Recipe
1 pound 4 thin boneless chicken cutlets
1.25 cup Pickle juice, enough to cover chicken
4 teaspoon Deli mustard
2 ounce Thin sliced reduced sodium deli ham
2 ounce Shredded swiss cheese
1 Dill pickles, sliced very thin lengthwise, dried on paper towel
Olive oil spray
1 Large egg, beaten
0.33000000000000007 cup Seasoned wheat or gluten free breadcrumbs
0.33000000000000007 cup Seasoned wheat or gluten free panko
Cooking spray
Nutrition value
577
calories per serving
34 g Fat45 g Protein24 g Carbs1 g FiberOther
Current Totals
34 g Fat
45 g Protein
24 g Carbs
1 g Fiber
MacroNutrients
Carbs
24 g
Protein
45 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
485 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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