Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice.
2.5 cup Dry black beans, soaked for 8 hours or overnight
2 Medium yellow onions
2 Medium Green Bell Peppers
1 Smoked Ham Hock
2 Bay leaves
8 cup Water
2 tablespoon Extra virgin olive oil
4 Cloves Garlic, Minced
1 Cubanelle or jalapeno pepper, seeded and finely chopped
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.75 teaspoon Salt
1 tablespoon White wine vinegar or cider vinegar
Nutrition value
65
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
