We love to kickstart a busy saturday with this warm and hearty breakfast bake. Its not too heavy, but its incredibly filling, and its a cinch to throw together. We love to wake up with such an incredible combination of flavors
Ingredients For Brussels Sprouts and Pancetta Egg Bake Recipe
3 ounce Pancetta, diced
2 pound Brussels sprouts, halved
4 Large eggs
2 tablespoon Olive oil
2 Medium garlic cloves, minced
2 tablespoon Parmesan cheese, grated
0.25 teaspoon Crushed red pepper flakes
1.5 teaspoon Fresh cracked pepper, divided
1 teaspoon Kosher salt, divided
Nutrition value
256
calories per serving
13 g Fat19 g Protein15 g Carbs10 g FiberOther
Current Totals
13 g Fat
19 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
211 mg
Iron
5 mg
Vitamin A
834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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