Current Totals
Fat
12g
Protein
32g
Carbs
57g
Fiber
37g
MacroNutrients
Carbs
57g
Protein
32g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
342mg
Iron
8mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
430mcg
Vitamin B12
0mcg
Vitamin C
249mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
226mg
Manganese
7mg
Phosphorus
810mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment