This low-carb crustless ham and cheese quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! made with a leftover ham or ham steak, broccoli and swiss cheese.
Ingredients For Ham And Swiss Crustless Quiche Recipe
cooking spray
1.75 cup diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
0.6699999999999999 cup 2 milk
0.25 cup half and half cream
5 large eggs
0.5 teaspoon kosher salt
0.1200000000000001 teaspoon ground black pepper
pinch Nutmeg
Nutrition value
271
calories per serving
18 g Fat20 g Protein7 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
20 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
