Ham And Swiss Crustless Quiche Recipe

Name: Ham And Swiss Crustless Quiche Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

This low-carb crustless ham and cheese quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! made with a leftover ham or ham steak, broccoli and swiss cheese.

3.6

19 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Ham And Swiss Crustless Quiche Recipe

cooking spray
1.75 cup diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
0.6699999999999999 cup 2 milk
0.25 cup half and half cream
5 large eggs
0.5 teaspoon kosher salt
0.1200000000000001 teaspoon ground black pepper
pinch Nutmeg

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Nutrition
value

271

calories per serving

18 g Fat20 g Protein7 g Carbs< 1 g FiberOther

Current Totals

18 g Fat
20 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
20 g
Fiber
0 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
186 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.