Ingredients For Crustless Tarts With Mushrooms Recipe
4 ounce Goat cheese, crumbled and softened
0.25 cup 1/2 and 1/2
2 teaspoon Finely grated parmesan
8 Eggs, beaten
1 teaspoon Any all purpose seasoning blend thats good with eggs
As required Fresh ground black pepper to taste
12 ounce Cremini mushrooms, washed and sliced
2 teaspoon Olive oil
2 Green onions, thinly sliced
6 teaspoon Grated mozzarella cheese
Nutrition value
196
calories per serving
11 g Fat15 g Protein9 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
15 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
