Crunchy-Topped Pasta Pots Recipe

Name: Crunchy-topped Pasta Pots Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste

The kids will enjoy this crunchy-topped pasta dish, especially baked in their own small pot.

4.4

24 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Crunchy-Topped Pasta Pots Recipe

150 gram Fusilli pasta
1 Small head broccoli, cut into florets
2 Slices day-old thick bread, crusts removed
2 tablespoon Butter
2 tablespoon Plain flour
1.5 cup Milk
1.5 cup Grated Cheese

Nutrition
value

392

calories per serving

16 g Fat24 g Protein51 g Carbs5 g FiberOther

Current Totals

16 g Fat
24 g Protein
51 g Carbs
5 g Fiber

MacroNutrients

Carbs
51 g
Protein
24 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
424 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
394 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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