Current Totals
Fat
15g
Protein
43g
Carbs
74g
Fiber
89g
MacroNutrients
Carbs
74g
Protein
43g
Fiber
89g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
22mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
8mcg
Magnesium
334mg
Manganese
3mg
Phosphorus
1519mg
Selenium
5mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment