2 bunch Asparagus, trimmed, cut diagonally into 3cm lengths
2 cup Shredded chinese cabbage
3 Green Onions, Thinly Sliced
1 Medium carrot, peeled, cut into short ribbons
1 cup Beansprouts, trimmed
100 gram Packet changs fried noodles
0.25 cup Firmly packed crunchy peanut butter
2 tablespoon Soy sauce
1 tablespoon Brown sugar
2 Garlic Cloves, Crushed
1 teaspoon Sesame oil
Nutrition value
268
calories per serving
6 g Fat10 g Protein45 g Carbs8 g FiberOther
Current Totals
6 g Fat
10 g Protein
45 g Carbs
8 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
217 mg
Iron
7 mg
Vitamin A
1893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
