Crunchy Salad Recipe

Recipe By Better Butter

Better butter best honey recipie contest.

4.5
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Crunchy Salad
plan
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ingredients serve

Ingredients for Crunchy Salad Recipe

  • 1/2 chopped onion
  • 1/4 chopped tomato
  • 1/2 chopped kheera with peel
  • 1/2 tablespoon boil corn
  • 1/4 cup blanch carrot.beans.mushroom.zukini
  • 1/2 teaspoon tandoori mayonnaise
  • 1/2 teaspoon honey
  • As required Salt
  • As required Kali mirch
Nutrition
value
131
calories per serving
2 g Fat9 g Protein18 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    20g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    7mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    308mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter