Ingredients For Crunchy Pork Meatball Schnitzels Recipe
500 gram Extra lean pork mince
2 teaspoon Greek Seasoning
2 Cloves Garlic, Crushed
2 teaspoon Dried oregano
2 Spring onions, finely chopped
1 Lemon, rind finely grated
22 gram Fresh, finely grated parmesan
35 gram Plain flour
1 Egg, Lightly Beaten
115 gram Dried multigrain breadcrumb
Tomato chutney, to serve
Nutrition value
705
calories per serving
26 g Fat57 g Protein62 g Carbs9 g FiberOther
Current Totals
26 g Fat
57 g Protein
62 g Carbs
9 g Fiber
MacroNutrients
Carbs
62 g
Protein
57 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
434 mg
Iron
13 mg
Vitamin A
88 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
597 mg
Selenium
110 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment