Ingredients For Crunchy Granola With Poached Peaches & Lavender Honey Recipe
0.5 cup Shredded coconut
0.75 cup Honey
125 gram Unsalted butter
1 teaspoon Vanilla extract
4 cup Rolled oats
0.25 cup Wheat Germ
1 cup Flaked almonds
0.5 teaspoon Ground cinnamon
0.5 teaspoon Fresh grated nutmeg
0.25 cup Sunflower Seeds
1 cup Pumpkin seeds
1 tablespoon Sesame Seeds
1 cup Craisins
6 Medium Peaches
1 stick Cinnamon
0.5 Vanilla pod, split
125 milliliter Honey
3 sprig Fresh lavender
Nutrition value
728
calories per serving
30 g Fat19 g Protein96 g Carbs21 g FiberOther
Current Totals
30 g Fat
19 g Protein
96 g Carbs
21 g Fiber
MacroNutrients
Carbs
96 g
Protein
19 g
Fiber
21 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
1041 mg
Iron
46 mg
Vitamin A
267 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
4 mg
Phosphorus
731 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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