Crunchy Granola With Poached Peaches & Lavender Honey Recipe

Recipe By Taste

Invite some friends around for a healthy brunch of crunchy granola and beautiful poached pears.

4.9
23 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Crunchy Granola With Poached Peaches & Lavender Honey
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ingredients serve

Ingredients for Crunchy Granola With Poached Peaches & Lavender Honey Recipe

  • 0.08 cup Shredded coconut
  • 0.13 cup Honey
  • 20.83 gram Unsalted butter
  • 0.17 teaspoon Vanilla extract
  • 0.67 cup Rolled oats
  • 1/25 cup Wheat Germ
  • 0.17 cup Flaked almonds
  • 0.08 teaspoon Ground cinnamon
  • 0.08 teaspoon Fresh grated nutmeg
  • 1/25 cup Sunflower Seeds
  • 0.17 cup Pumpkin seeds
  • 0.17 tablespoon Sesame Seeds
  • 0.17 cup Craisins
  • 1 Medium Peaches
  • 0.17 stick Cinnamon
  • 0.08 Vanilla pod, split
  • 20.83 milliliter Honey
  • 1/2 sprig Fresh lavender
Nutrition
value
728
calories per serving
30 g Fat19 g Protein96 g Carbs21 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    19g
  • Carbs
    96g
  • Fiber
    21g

MacroNutrients

  • Carbs
    96g
  • Protein
    19g
  • Fiber
    21g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    1041mg
  • Iron
    46mg
  • Vitamin A
    267mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    266mg
  • Manganese
    4mg
  • Phosphorus
    731mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste