Current Totals
Fat
30g
Protein
19g
Carbs
96g
Fiber
21g
MacroNutrients
Carbs
96g
Protein
19g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
1041mg
Iron
46mg
Vitamin A
267mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
26mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
266mg
Manganese
4mg
Phosphorus
731mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment