Ingredients For Crudits With Tuna And Bean Dip Recipe
1 Red capsicum, thickly sliced, seeds removed
1 Yellow capsicum, thickly sliced, seeds removed
4 Baby carrots, ends trimmed
4 Snow peas
1 Red witlof, leaves separated
400 gram Can cannellini beans, rinsed, drained
185 gram Can tuna in springwater, drained
0.5 teaspoon Paprika, plus extra to garnish
1 tablespoon Capers, rinsed, drained
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Nutrition value
117
calories per serving
5 g Fat12 g Protein6 g Carbs4 g FiberOther
Current Totals
5 g Fat
12 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
2124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
32 mg
Vitamin B9
656 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
