Current Totals
Fat
73g
Protein
44g
Carbs
55g
Fiber
19g
MacroNutrients
Carbs
55g
Protein
44g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
9mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
3mcg
Vitamin C
55mg
Vitamin E
9mg
Copper
1mcg
Magnesium
236mg
Manganese
4mg
Phosphorus
590mg
Selenium
73mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment