A crowd-pleasing salad featuring fresh vibrant flavors of the mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing.
Ingredients For Crowd-Pleasing Mediterranean Salad Recipe
Mixed Greens
1 Roasted or sauted red bell pepper, thinly sliced
1 Roasted or sauted green bell pepper, thinly sliced
Handfulsun-dried tomatoes
1 cup Feta cheese, crumbled
1 cup Canned chickpeas
1 Tangerine , peeled and split into segments
Small handful sunflower seeds
2 tablespoon Toasted Sesame Seeds
1 cup Black or kalamata olives, pitted
1 tablespoon Capers
5 tablespoon Olive oil
2 tablespoon Lemon juice
1 tablespoon Water
1 tablespoon Fresh thyme
1 teaspoon Dried oregano
1 tablespoon Tangerinezest
Nutrition value
534
calories per serving
44 g Fat13 g Protein23 g Carbs11 g FiberOther
Current Totals
44 g Fat
13 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
310 mg
Iron
7 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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