3 pound Flank steak or beef tip roast, cut into small pieces
0.25 cup Cornstarch
1 Medium onion, sliced thinly
1 Large carrots, sliced thinly
1 teaspoon Ginger, minced
5 Cloves garlic, minced
0.5 cup Soy sauce
1 cup Water
0.25 cup Cooking sherry
0.5 cup Brown sugar
As required Black pepper to taste
Nutrition value
825
calories per serving
14 g Fat29 g Protein122 g Carbs17 g FiberOther
Current Totals
14 g Fat
29 g Protein
122 g Carbs
17 g Fiber
MacroNutrients
Carbs
122 g
Protein
29 g
Fiber
17 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
181 mg
Iron
5 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
5 mg
Phosphorus
94 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
